
If you are faced with a task that requires a sharp mind like for instance an important meeting or presentation, and lengthy examination, then indulge yourself in foods with high levels of concentration-boosting choline.
Choline is a water soluble essential nutrient that has similarity with B vitamin. It has the following beneficial actions in our body:
- protects liver from accumulating fat
- involved in brain functions like learning, memory and concentration
- good muscle control
Choline can be produced in some amounts by the body but it is still recommended to obtain choline from the dietary sources to stay healthy.